Showing posts with label Linda C. Senn. Show all posts
Showing posts with label Linda C. Senn. Show all posts

Thursday, March 3, 2016

You're Not a Marriage Failure!

It can be hard not to feel like a failure when a marriage ends. But it can be both the toughest and healthiest decision you'll ever make. 



The following has been adapted from The Divorce Recovery Journal by Linda C. Senn and Mary Stuart, M.A.  Available on Amazon


"The only one who makes no mistakes
is one who never does anything." 
~ Theodore Roosevelt

Our Thoughts:If you are sad and feeling that you're a failure because your marriage is over, reading this quote over and over again should help you come to terms with the fact that everyone makes mistakes. And like it or not, that's how we learn.

Look at your pain, benefit from it and give yourself permission to put it behind you.


Journal Your Thoughts:Remembering that you are a good and worthy human being, and as such, you've undoubtedly made mistakes along the way - choose to forgive yourself. Journal about the positive things you'll do and kindness you'll share when you start over single. 


Whatever mistakes you made in the past 
can't be allowed to define the rest of your life!



Thursday, February 18, 2016

"Pocket Divorce Guide" $0.99!


* Buy on Amazon NOW

Kindle version only

YOUR POCKET DIVORCE GUIDE by Linda C. Senn

Kindle Edition
Retail $4.99


COUNT DOWN SALE PRICE... $0.99

beginning Friday 2/19 Price will gradually increase over 5 days until it's back to full retail $4.99.


This short book starts with preparing for divorce, moves through the legal process, and covers crucial elements of starting over again! It's packed with information and easy to read.


"Bullseye! This pocket guide is right on target. It is concise, well organized and written in a format perfectly suited for those about to undergo the arduous and confusing process of divorce.  
           ~ Ralph H. Orlovick, Ph.D. Psychologist

"An uncommonly wise and practical book packed with essential information for anyone considering divorce. I am making it 'required reading' for all my divorce clients. Senn explains the legal process and your rights in plain English." Review on previous edition 
           ~ Marta Papa, Attorney and Divorce Mediator


~ Act now before the prices starts going up ~


Monday, February 8, 2016

Check the Stress Scale


If you want to see how many stress points 
the "experts" say you've racked up in the past 12 months, 
read the Stress Scale vs. Reality page on my LindaCSenn blog.

Peace ~

Lin
exponentially  

Sunday, January 10, 2016

Divorce & Starting Over Single

End of the Year = End of Your Marriage?

Major holidays sometimes prove just how broken your marriage is, and you know ... it's time to stop pretending and admit that your marriage has been over for so very long.  * Your only New Year's resolution is to file for divorce.

The decision itself can be a relief, especially if you've been struggling to make the marriage work. But you can't. It really does take two. 

The reasons for divorce are many. Emotional and personality incompatibility is a destroyer. The two partners may have completely different needs for feeling loved and secure -- needs that the spouse is unable or unwilling to give. 

Your job in making the decision to leave or stay is whether you've blossomed or withered in your marriage. Your natural inborn gift is a peaceful, loving life.
Imagine the absence of emotional, psychological, and/or physical abuse. Picture being surrounded by people who respect you, believe in you, and admire you. How does that sound? Impossible? No. That's the real world, beyond your marriage.
   * When you leave the pain, you truly walk into the sunshine. *

In this series of blog posts, Divorce & Starting Over Single, you'll find practical guidance, steps to take through that process, and upbeat ideas for fresh start as a single. You'll also find useful information in the past posts.
And, as always, I welcome your comments!
Peace,
Lin

Tuesday, September 30, 2014


[Rebecca Sedacca, CCT, known as The Voice of Child-Centered Divorce, is a Divorce and Parenting Coach and Founder of the Child-Centered Divorce Network for parents, and a counselor of extraordinary compassion and wisdom. Visit her website for more helpful guidance.]  

By Rosalind Sedacca, CCT
September 27th, 2014

Divorce drives some people crazy. Because of that, they make many poor decisions. Their judgment, integrity and credibility are easy to question. Their decisions regarding taking responsibility for their children come under scrutiny.

There is much we can all learn from these mistakes. And wisdom we can take away that is important for all of us to remember: It’s never too late to get it right – when your children are at stake!

In the heat of the divorce drama, we may have settled for a decision or two that we later regretted and still feel resentful. Or we made a child-related agreement that, in hindsight, was not in our child’s best interest – but we don’t know quite how to remedy the situation.

Perhaps we lost our tempers at an inappropriate time 

and watched our children painfully internalize the experience.
- or - 
Maybe we referred to our ex in a rather unflattering way 

only to find our child get very upset and storm away in anger.

While some legal issues can only be handled through legal resolution, there are many post-divorce relationship decisions involving our children that we can remedy! And, it’s never too late to make amends.

If you have found that your children are suffering or hurting due to a decision you made when you were more motivated by anger than by positive parenting and are now having regrets – take action.
That can mean having a heart-to-heart with your children and apologizing for behavior or statements you made that created pain in their lives. Take responsibility, own those choices, and humbly explain that you made an error and now want to make some changes.

That may translate into letting them spend more time with their other parent … no longer bad-mouthing your ex in front of the kids … inviting your ex to a holiday or school event with the children … encouraging the kids to have a visit with their “other” grandparents … you get the idea.
Perhaps it means a straight-talk conversation with your ex that opens the door to better, more cooperative communication, trust and co-parenting. Or, apologizing for harsh words and insults.

Yes, this can be amazingly difficult to do from an ego perspective. But when you think about how much joy it can mean to your children when they see both of their parents getting along – it’s more than worth the swallowing of your pride. Chances are your ex will swallow some too – and be receptive to working things out in a more mature manner.

If you have nothing to “own” and all the tension and mistakes rest solely on the shoulders of your ex, try approaching them in a different way,
focusing exclusively on the emotional needs 
of the children,and reaching out a hand in peace.

There’s no guarantee this will work – and we all know there are some certified jerks out there of both genders! But don’t give up – ever! Times change, people can change, and change may be just what your family needs so you can create a better outcome for your children.

When you take the “high” road and model responsible, effective behavior, you are giving your children the gift of learning how to do that themselves. It’s a gift that will pay off for you and them many times in the years ahead. One day your children will thank you for making things “right.” They’ll acknowledge you for being such a model Mom or Dad, despite the challenges you faced. And believe me, you will be proud of the parent you worked so hard to become.

It’s never too late to heed this advice and start taking constructive steps that move you in the right direction – to honor the children you love. And if you need a helping hand, reach out to a professional for that support and guidance. We’re here to help you make a positive difference for everyone in the family.

*     *     *
Rosalind Sedacca, CCT is a Divorce & Parenting Coach and author of the internationally-acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For her free ebook on Post-Divorce Parenting, coaching services and other valuable resources on divorce and parenting issues, go to: www.childcentereddivorce.com.

Also see "The Forgotten Ones: Your Adult Children and Your Divorce" in Your Pocket Divorce Guide by Linda. C. Senn.

Thursday, August 7, 2014

"Your Pocket Divorce Guide" Reviews

***** These are the two new 5-Star Amazon book reviews:
Your Pocket Divorce Guide
~ BUY NOW ~

Print & Kindle formats



5.0 out of 5 stars
Format:Paperback

Common sense, easy to understand guide for anyone going through divorce. There are so many things to think of during a divorce. And, just as many things you don't think of. Linda's checklist approach let's you plan your divorce instead of just letting it happen.                                                _________________________________________________________

5.0 out of 5 stars
Format:Kindle Edition


Linda C. Senn does an excellent job of preparing one to deal with the different aspects of divorce. Your Pocket Divorce Guide is easy to understand, offering direct and practical information. The many checklists are a concise way to stay on track, especially during this time of emotional and financial upheaval. This book covers dealings with the soon to be ex-partner, family, friends, coworkers, and attorneys. This book should also be used by divorce lawyers and mediators, working to assist couples as they end their relationship in the least harmful and hurtful way. Highly recommended. 



Friday, July 25, 2014

FREE Book!


FREE on Amazon today and Saturday, July 26th

If you're considering separation or are in the divorce process now, you'll find concise, practical information as describe on the book's page on this blog, New Book Release.

If you know of anyone who might need this kind of help, please forward this information to them. They'll be very grateful for it.

* Those of you who don't have a Kindle can order "Download to PC." Amazon will request permission to "install" a Kindle-reading program onto your computer. It's safe. That's how I read Kindle books!

Wednesday, May 14, 2014

Stressed but Lonely

This is written especially for the newly single who enjoy getting together with friends, but can't quite face large, noisy parties when we're feeling stressed and vaguely anxious. At such times, big gatherings drain our inner batteries more quickly and wear us out. On the other hand, you may feel isolated and lonely now and then since you're no longer part of a couple.

One solution is simply the Go or Don't Go method. For those of us who don't care for the shallow interactions of "cocktail party" events, just decline the invitation with a sincere Thanks. But don't make it a habit to stay home alone when the company of friends or family might be a happy, healing time out.

Then, too, the larger parties don't have to be an "all or nothing" for you. Enjoying a 5-hour party for 2 or 3 hours and then leaving is sometimes just right. And the important people in your life won't think twice about a slightly early departure. If you feel you have to make an excuse, say you're tired from a hectic week.

If you choose that route, arrive at the start of the party. Otherwise, you come into the middle of conversations and activities. Leave gracefully when you feel  happily satisfied. You will return home refreshed but not drained!

(Avoid questions or extensive talk about your separation or divorce. For one thing, it's too personal for a party. For another, you'll be far more refreshed if you forget all about that for awhile.)

Peace ~

Linda

Monday, May 12, 2014

Never too Late


Elin Nordegren, Rollins College Graduate, class of 2014 and recipient of the Hamilton Holt Outstanding Senior Award, delivered this commencement speech.

She was divorced at 25 when she was not yet a U.S. citizen and had just started college. At 34, she's now a citizen with two beautiful children and a degree in psychology in spite of a disruptive period in the limelight. (Being Tiger Woods ex will do that.)

My favorite clip from her speech was:

"It's never too late to follow your dreams."

That's so true for men and woman both, and those are healthy words to live by!

Peace ~

Lin




Thursday, May 8, 2014

My Garden Changed

This morning, as I finished the happy job of planting herbs in my patio pots, I remembered the vegetable garden in our suburban back yard. At the back of the typically small yard, my 12' x 40' garden and I grew a few varieties of tomatoes, beans, eggplant, peppers, herbs, and other fresh goodies. You can see why I considered it my ratatouille garden. Another of my favorites was Swiss chard. What a change from then to now.

When I divorced that life nearly 20 years ago, I left my garden behind. For 22 years before that, it had been an incredible source of spiritual and physical nourishment for me. All of the work and love I invested in it was returned to me a hundred fold. We worked well together.

But when I started over, I didn't want the responsibility of a house, so bought a lovely condo instead. Here at the edge of the small, peaceful courtyard, my garden is made up of four large pots and three medium size ones. With only partial direct sunlight, Swiss chard is the only vegetable that thrives. The other pots "host" thyme, sage, basil, and upright rosemary, plus a few plump, lemon-bright marigolds to deter critters.

Among the many large and small exchanges we make in moving from marital life to single, the switch from big garden to pot garden has been one of the most successful. It's not the same. But it's different in a fulfilling way. And it was one of those changes that didn't happen immediately. First, I had to realize I missed working the soil. Then came the thought of how to remedy that, followed by the initial baby steps.

Like a lot of new aspects of my life, it will no doubt continue to develop and grow. Any herb that perks up the flavor of my heart-healthy eating and can withstand St. Louis summers in a pot, is a future possibility.

Adopting a positive outlook can make our future possibilities 
feel exciting and endless.

Peace ~

Linda

Tuesday, May 6, 2014

Your Adult Children And Your Divorce

More and more we hear about couples divorcing after two or more decades of marriage for any number of reasons. Some of them may have chosen to just "hang in there" until the kids are on their own, the theory being that the children will then have lives of their own and be relatively unaffected by their parents' divorce.

In fact, there seems to be a universal misconception among divorcing parents as well as friends, relatives, and relative strangers that the adult children will be fine. That's not just untrue - it's terribly hurtful to the young adults.

No matter their ages, our children are dealing with the death of their family and need to mourn the loss. That absolutely does not mean the parent(s) should continue in a painful marriage "for the children's sake." But they need our support and understanding, too, as they go through their own 5 Stages of Divorce Grief. The passage won't be smooth or fast, any more than it will be for the divorcing parents. 


from Your Pocket Divorce Guide (c) 2014 
Appendix B: The Forgotten Ones: Your Adult Children And Your Divorce